15 Snacks To Avoid To Lose Weight Quickly

snacks to avoid to lose weight

It is a fact that losing weight is a tough job. But we also cannot disagree that it is not an impossible task to conquer.

Many people who work out with full determination can achieve that perfect figure. But perfection needs a vast amount of sacrifice and dedication.

Losing weight is one of those tasks where you need to restrict yourself from some irresistible foods. So, here, we will be discussing a list of the snacks to avoid to lose weight.

Are snack-freak and it is causing problems to your weight loss goal? Then know about these 15 snacks you should avoid to lose weight quickly.


What Is Snacking?

Often when we intake food like chips or coke between our mealtime is known as snacking.

Most of the snacking involve high calorie or packaged or canned food items.

Having a snack can be based upon various factors like change in location, depression, or sudden hunger.

According to a study, obese and overweight people were questioned why they hit on unhealthy snacking. Most of them gave the reason was temptation, hunger, and mood swings.

Do you know we get about 23 percent of calories just from a snack? That is something two times the regular calories we have at breakfast and the same for lunch calories.

In this article, we will stress those top 15 snacks that are working as a barrier for you to lose weight.


15 Snacks To Avoid To Lose Weight


1. Rice Cakes 

snacks to avoid to lose weight - rice cakes

Rice cakes are popularly known to have as a snack, but they are deficient in the nutrient, to be honest.

These cakes contain sugar elements that directly contribute to weight gain. A rice cake has:

  • Niacin: 4%
  • Fat: 0.3 grams
  • Carbs: 7.3 grams
  • Fiber: 0.4 grams
  • Calorie: 35
  • Protein: 0.7 grams

Also, the process of making rice cake reduces the rate of antioxidants in them.

It will not be wise to opt for rice cakes as snacks as it does not diminish your urge for hunger; instead, it triggers sudden hunger.


2. Fruit Yogurt 

Fruit Yogurt is the most famous and most consumed dish. Do you know that Fruit Yogurt has sugar toppings?

The sugary-fruit-like flavor that you are consuming is filled with immense sugar and calorie.

Most fruit yogurt has less fruit and more sugar content, causing a blunder in your weight loss routine.

Also, as fruit yogurts are mostly processed food, preservatives keep the yogurt fresh and increase weight.


3. Bottled Smoothies

bottled smoothiesBottled Smoothies are made from whole vegetables and fruits.

If you have this snack, thinking it may not harm your weight loss, you might be wrong. As all smoothies are liquid, they are generally not preferred for weight loss.

If you are working hard towards weight loss, be very clear that any beverage that has calories.

No matter how these smoothies are made, that is not a good idea to control your appetite.

Rather than blending the vegetables and fruits, it is recommended that you have them as a whole fruit or vegetable so that they are helping you with your appetite and weight loss.


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4. Banana Chips

Banana Chips are trendy south Indian food that can go well with tea, cold drinks as a snack.

Though they are created with coconut oil and significantly fewer spices are involved, banana chips have sugar and have saturated fat. These elements can collectively lead to high cholesterol and obesity.

Banana chips have high added calories with at least 169 per ounce. It is important to note that fresh bananas have 422 milligrams of potassium.

Banana chips have just 152 mg of potassium. We suggest you avoid banana chips if you are struggling with weight loss.

According to the study, banana chips have 10 grams of fat, out of which 8 grams are saturated.


5. Pretzels

pretzelsWith Pretzel, it contains 1 gram of fat with each serving making it an ideal choice for snacking.

But do you know pretzels give refined carbohydrates that do not have any nutritional value?

Those are enriched with salt and have no nutrition at all. Pretzels are lower in fat than chips, but still, they are not considered a good snack.

As per our research, only ten pretzels are enough to be more than half of 1.5 grams of sodium that a person can have in a day.


6. Pizza

Okay, so you are a pizza lover? But we hate to break it to you that Pizza is also on this list, and we are sure you know why.

Pizza is a crazy kind of fast food among teenagers and even adults. Pizzas are not fit for our health at all. Mostly those are baked in the market.

Do you know in Pizza, processed meat is used? Also, they contain high calorie and well-refined flour.

If you are enjoying a slice of homemade Pizza, it is still considered as it is pure and with no added preservatives.

Also, it would be great if you can also create the sauce at home so that you eat healthy only.

Pizza companies always bring exciting offers to make it irresistible. Remember, it is your job to keep yourself away from such fatty snacks.


7. French Fries

french fries

We acknowledge French fries are one of the most irresistible snacks that we all have.

But it is also true that French fries do no good for our health, and if you are consuming too much of it, you are adding more kilos.

Snacks like French fries have a high amount of salt and could increase the rate of cardiovascular issues.

In many observational studies, it has proven that French fries contain trans-fat, which is the wrong type of fat can lead to obesity.

Refined carbs and high fat both contribute to weight gain.


8. Candy Bars

There is likely no explanation to understand how unhealthy candy bars can be. In a candy bar, you will find refined flour, added sugar, oils, which are all unhealthy for your health.

Yet knowingly, we love to intake candy bars as they are irresistible. But we would like to warn you before it is too late.

Candy bars are shallow in nutrients and rich in calories. Do you know an average candy bar dipped in chocolate contains 200-300 calories?

Now imagine how much calories will be there for a large candy bar. Also, these are not good for our teeth, causing tooth decay.

These candy bars are wrapped with such good packaging and good taste, which gives an opposite effect to your health, that we are tempted.

If you have a hunger craving, you can use almonds and dry fruits instead of such unhealthy candy bars.


9. White Bread

snacks to avoid to lose weight - white breadIt is another commonly consumed snack by mainly most of the Americans. White bread is rich in added sugar and well- refined.

As these bread have more of a glycemic index, it can trigger your sugar levels.

If you are too fond of bread and do not want to replace it, you can use Ezekiel bread, which is the safest bread for health.

According to a study, 9,267 who eat white bread for at least two-slice, which is 120 grams, have a high risk of moving towards obesity and weight gaining.

It would be best to replace your white bread snack with some whole fruit, helping you with your weight loss mission.


10. Cookies

Cookies are the favorite kind of snack and are considered among the highest added sugar content food.

It also adds fat and refined flour that is responsible for fat gain. We often grab a couple of cookies when we feel hungry.

Instead, grab some apples or soup that can help you with your hunger and weight gain.

It is seen that cookies generally have more than 200 calories, or some may have even more. It is better to restrict your cookies intake when you are maintaining a strict diet.


11. Baked Food

This food is no less an enemy to our health as they are loaded with fructose and added sugar. Baked food such as cookies, desserts, and pastries are incredibly high in calories.

Based on a 2015 study, fructose triggers hunger more than glucose. Also, baked foods include trans-fat that expands the rate of obesity.

Based on the Food and Drug Administration (FDA), most of the partially hydrogenated oils are the main way of trans-fat into processed foods.


12. Potato Chips 

snacks to avoid to lose weight - potato chipsPotato chips are also another most commonly eaten snack. It is undoubtedly one of the snacks to avoid to lose weight.

Generally, we cannot resist ourselves to one or two bites. We tend to grab the whole packet as they are filled with heavy salt, sugar, and fattening preservatives.

Potato chips work like a demon to your health. As per the information that we have, researchers have found that weight gain has a strong association with Potato chips.

As Potato chips are loaded with saturated fat, it causes abdominal fat. Also, you get the bloating feeling, and you tend it more of that kind of stuff.


13. Canned Foods

You will be surprised to know that canned food is misleading. Though they are labeled to have used natural ingredients, they do not do so.

Canned foods are mixed with high preservatives so that they can be kept fresh for a long time.

Preservatives like sodium, trans-fat, and sugar are used to lock the food’s taste and quality.

These canned foods are loaded with rich sodium content, and this makes you feel bloated if consumed more.

If you are on the mission of shedding some extra kilos retaining too much water or getting a bloated feel may not help you much.

So, without a doubt, this is one of the snacks to avoid to lose weight.


14. Canned Soup

If you are looking to lose weight with canned soup, it might not be a good idea. The canned soup contains excessive sodium.

If it is overtaken, it can give birth to heart disease, stroke, and blood pressure. Also, it is better to eliminate creamed soup due to high end added sugar.

Canned soup is also known to have Bisphenol A that is used in producing plastics.

This chemical is immensely harmful and can cause premature puberty, reproductive disruptions, and ungovernable weight gain.


15. Muffins

Lastly, we have muffins in our “to be avoided” snack list. Muffins are a storehouse of sugar that leads to weight gain.

Harvard T.H. Chan School of Public Health clarifies Blueberry muffins are likely to have at least 470 calories along with 39 grams of sugar. Also, it includes 68 grams of carbs.

If you have devoted yourself to the muffins, you are in big trouble as the high sugar content may lead to diabetes and deteriorate your heart conditions.

Teenagers highly like muffins, and now you will understand why most teenagers are overweight.



From the starting of this article, we have mentioned how difficult it is to sacrifice these top 15 lip-smacking snacks.

It is also true that these snacks are the silent killers of your dream of having a perfect figure.

You might have found some of the snacks shocking like fruit Yoghurt and some known like Pizza that is directly responsible for your weight gain.

So, go through the list of the snacks to avoid to lose weight and start avoiding these snacks so that you have no opponent for your weight loss process.


Also Read:

19 Zero Calorie Foods That Support Weight Loss.

15 Best Carbs For Weight Loss That Are Super Healthy.


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