10 Healthy Snacks That Will Keep You Fuller For Long Hours

healthy snacks for long working hours

Are you looking forward to losing some pounds? If Yes!  Then never look for the options to starve yourself aggressively.

Some may think that staying hungry is the key to get into shape. That’s not the case, instead, try to add some snacks that will keep you fuller for a long time.

In fact, staying in shape doesn’t mean to starve yourself with heavy restrictions. It is unhealthy and can make you sick or can lead to some serious consequences.

It can also make you inactive on an entire day and tired. And also, eating improper foods can often make you feel hungry shortly.

However, there are plenty of alternative healthy snacks that will keep you fuller, healthy and energized.

Here’s the list of my favorite healthy snacks that will keep you fuller for longer and are yummy too!

Let’s check out these snacks which will help to throw away your unnecessary cravings, but be sure to eat them in proper amounts to limit calorie count.


10 Healthy Snacks That Will Keep You Fuller For Longer:


1. Nuts:

Nuts of all varieties are rich in unsaturated fat and protein that your body needs to survive. Due to heavy protein content, nuts can be a great snack at any time to suppress your appetite.

There are many types of nuts, particularly almonds, walnuts, and brazil nuts can actually aid in weight loss. Walnuts can help to reduce belly fat, while the brazil nuts can aid in healthy metabolism.

And almonds are a great energy snack to kick start your day. Just be sure to watch your portion size, and pre-measure them before you use them as a snack. Since the high-fat content means that they are also high in calories.

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2. Avocados:

Unlike other fruits and vegetables, Avacodo’s have high amounts of protein, fiber, and fat. These protein and fiber content in avocado will allow you to experience less appetite and stop you from eating more.

Moreover, avocados can be easily used in different recipes to make them even tastier. If you’re not a fan of eating raw avocado, try it on a whole grain bread toast.

Take a whole grain bread toast, top with chunky and mashed avocados, add a little drizzle of olive oil, and then sprinkle some chili pepper flakes. This is an amazing weight-loss recipe that reduces your overall hunger.


3. Eggs:

Yes, Eggs can be a great breakfast snack with higher amounts of protein and healthy fats. They contain all essential amino acids that are necessary for your body.

Also, this inexpensive protein-rich food will keep you satisfied and helps to build muscle mass.

Moreover, you can put eggs on a whole-grain toast, fry them, scramble them or eat them as hard-boiled eggs. or you can also try different types of omelets so that you don’t get bored with eating eggs.


4. Dark Chocolate:

Dark chocolate can be the best healthiest snack because of its proven health benefits. It is a superfood overflowing with many nutrients in its purest form. Choose Black & Green Dark Chocolate bar with 85% of cacao which is known for its high fiber and low sugar content.

You must try this healthy food, instead of those milky way bars. Dark chocolate also is known to decrease body fat. It also holds antioxidants which can help to balance and protects your cells from free radicals.

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5. Greek Yogurt With Berries:

This creamy dip is rich in protein and low in calories, making it a perfect healthy snack. Greek Yogurt is not just only for breakfast, you can make it a great recipe by adding some berries or honey.

Berries may be small but they are one of nature’s magical weight loss pills. These are packed with lots of fiber and water content than other fruits.

Eating Greek Yogurt with berries will increase the feeling of satiety without causing any damage to your waistline.


6. Cottage Cheese:

Bored with Greek Yogurt? Then consider fresh cottage cheese which is creamy, satisfying absolutely delicious and that can be the best replacement for the list of snacks that will keep you fuller.

Try half-cup of cottage cheese topped with half-cup of sweet pineapple. This amazing snack is loaded with proteins and essential vitamins containing less than 150 calories.

Also, serve one cup of cottage cheese with some cinnamon which delivers only 163 calories for the entire cup and provides 28 grams of protein and other nutrients.


7. Carrots With Hummus:

Unlike other dips, hummus doesn’t help to expand your waistline. This yummy dip is made out of chickpeas and these chickpeas are a rich source of protein and fiber, so your hummus snack makes you feel full just for one tablespoon.

If you want to try different tastes to satisfy your stomach, then hummus is a wise choice. Try carrot sticks for dipping with hummus, which offers a satisfying crunchy snack with loads of fiber.


8. Homemade Popcorn:

I think, you certainly have this snack before, probably tossed with butter and salt, which offers too many calories and fat. But you can easily make popcorn at home by skipping unhealthy toppings.

Popcorn, a powerful source of fiber and filling whole grains, makes a satisfying healthy delicious snack. Eating one cup of popcorn can gives several grams of fiber, which helps to keep you fuller for longer. Try adding a drizzle of olive oil and some herbs on top to taste.


9. Apples and Cheese:

Apples are one of the best pre-meal snacks. Because crunching on an apple before a meal can reduce overall calorie intake by 15 percent. These are the best consideration for overall health, which are low in calories and sugar.

If you get bored of eating a whole apple, then try this fruit with some creamy, salty cheese. However, Apple provides fiber and protein and will keep you healthy, while the cheese provides calcium and will make you stronger. Be sure to eat more fruit than cheese to limit the calories.


10. Banana With Peanut Butter:

This yellow fruit will keep you away from your desire for food. Bananas are known for high fiber content and are only 100 calories each and will keep you full.

Add a tablespoon of peanut butter on the top then you will get satiating healthy fats for just 90 additional calories.

This is the best pre-workout snack. But, make sure about the portion of the peanut butter you are adding, because you can easily consume hundreds of calories if you don’t measure it out.


Related Stuff:

15 Best Healthy Snacks For Weight Loss.

12 Ways to Cut Down On Sugar While Dieting.

15 Best Carbs For Weight Loss That Are Super Healthy.



Healthy eating doesn’t mean to suffer from a rumbling stomach. It is all about how well you balance your intake calories by consuming the required nutrients.

Hydration also plays a crucial role to maintain the equilibrium of your body.

If you’re finding to eat healthy snacks that don’t often make you feel hungry, then try these snacks that will keep you fuller for a longer time!


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