15 Proven Ways To Lose Weight Without Diet or Exercise

lose weight without exercise

We all are more or less obsessed about losing weight. Each one of us wholeheartedly wants to look our best self, but we are too lazy to give it all its effort.

Fitting in those one size smaller skinny jeans or attaining that summer bikini-ready beach body has always triggered us, hasn’t it?

We are kind of lazy and also want to lose weight.

So, the real question that arises now is, how can we make this happen while still being lazy? Keep reading the 15 awesome ways to find out how to lose weight without exercise.

Before that, let’s bust some myths.


Can You Really Lose Weight Without Exercise?

Exercising is unquestionably good for your health. However, not many of us enjoy doing it. Some of us are simply not interested in exercising, while others are too lazy to get it done.

For instance, I would instead enjoy being a couch potato than exercise my breath out that would give way to burning those calories out.

Thus, being a lazy bug and after going through a lot of research, I can now confidently announce that ‘Yes, it is 100% possible to lose weight without exercising at all.’

You will be awestruck if I tell you that sleeping for long hours can help reduce exercise. You may ask why?

Well, when you feel sleep deprived or spend too many hours staying awake late at night, you crave for more food, and the type of food you end up craving for is mainly junk food that contains the least of healthy stuff.

On the other hand, when you have had a good night’s sleep of 8 hours or more, you look fresh, you are in a good mood, and you even feel a lot fuller. Amazing! Isn’t it? Read further to discover more such facts.

Let’s jump into the real list.


Best Ways To Lose Weight Without Exercise


1. Cut Down Your Carb Intake

The lesser carbs you intake, the healthier your system feels. Multiple research pieces by eminent experts have found out that low-carb doubts can miraculously help individuals lose weight and enable them to control their overall body weight.

A low-carb diet also allows individuals to take control of their diabetes and prediabetes conditions.

Cut down on your indirect sugar intake levels, such as consuming sweetened drinks, cakes, pastries, and similar others.

Consume lesser bread-based food, and include a lot of vegetables in your diet. Once you incorporate this diet into your routine within a short period, you will notice visual weight loss, better, and improved blood pressure, sugar levels.


2. Switch To Skimmed Milk

Whole milk has a higher fat content while skimmed milk doesn’t. This diary product is dually rich in calcium and protein., the two main factors that trigger weight loss.

The calcium content in milk effectively breaks down your body fact, and on the other hand, the protein level initiates the same but at a slower process. This slow process is commonly known as the high thermic effect.

Every glass of skimmed milk you consume it gives way to expending more energy and burning more calories. If you want to lose weight without exercise, do include rich in protein skimmed milk in your daily diet.

It will stimulate muscle build-up and burn a hell lot of fat. You can notice significant results just within a few weeks of including two glasses of skimmed milk per day.


3. Say Yes To Healthy Sugar

Do you have a sweet tooth? Then, why not opt for healthy sugar rather than digging in those artificial sweeteners.

Some of the most healthy sugars comprise Stevia, Xylitol, Erythritol, Yacon Syrup, Monk Fruit Sweetener, Coconut Sugar, Honey, Maple Syrup, and Molasses. All these healthy sugars are 100% natural ingredients and contain very low to zero levels of calories.

They offer adverse health benefits. These healthy sugar substitutes also keep in check your blood pressure and blood sugar levels.

Xylitol and Erythritol are sugar alcohol, so be assured to consume them in moderate quantities. Coconut sugar is rich in fiber and nutrients.

Honey has a high content of antioxidants and small amounts of minerals and vitamins. Maple syrup stands as a healthy favorite among individuals for some time now.

Did you know that it has 24 different antioxidants in honey? Molasses are natural sweeteners that also promote healthy bone and heart health.


Related Posts:

12 Ways To Cut Down On Sugar While Dieting.

14 Foods to Avoid While On a Ketogenic Diet.

13 Foods to Eat While On An Intermittent Fasting Diet.


4. Ditch Junk Foods

Let’s talk about what happens to your body when you stop consuming junk food. Not consuming junk food is one of the best remedies to lose weight without exercising.

The lesser junk food you consume more deficient will be the amount of calorie intake. Junk foods have no amount of nutritional value. They do not promote good health; instead, they can put your health at significant risk.

You will notice that someone who takes in a lot of junk food faces terrible moods, and their skin is unclear.

They look both unapproachable and bulkier. Replace those cravings for junk food with some healthy vegetables, fruits, and even nuts.

Once you start following this, you will experience a better mood, a healthy, clear skin, a leaner, and fit structure. This healthy substitute boasts of nutritive nutritional values and keeps you fuller at the same time.


5. Choose Light Butter

Including light butter in your diet is a smart choice. It features a healthy combination of gelatin together with some added butter. The level of fat content is deficient.

Specifically speaking, the calorie and fat content in light butter is the exact half of that in traditional butter. The consistency level of this healthy substitute is immaculate.

Each slice or cube of ‘Light butter’ carries very minimum trans fat levels and saturated fat.

Light butter promotes good health and is parallelly as delicious as regular butter. However, make sure to consume it in optimal amounts to benefit from its composition. Initiating this change in your diet will lead to some visual weight loss.


6. Water? Really?

Yes, you read that right, consuming plenty of water can help you lose weight without exercise. It is 100% calorie-free and incredibly refreshing.

Instead of sipping on those sweetened beverages or artificial fruit juices, drink some water. It is not just a healthy alternative but also fits your pocket pinch exclusively.

There is no appropriate time to consume water; you can have it almost anytime and anywhere. Water is available everywhere.

When you drink water before meals, it suppresses your appetite and leads to lower calorie consumption.

After indulging in some serious research, we established that individuals could experience approximately 44% of weight loss when they drank one glass of water before each meal. How much easier can losing weight be right?

Another effective way of losing weight by only drinking water is having a glass of water immediately after you wake up in the morning.

This habit will stimulate excessive calorie burn and also wash away all the harmful toxins from your system. Now you get to clear skin and a leaner body, both together.


7. Little Cooking Oil But No Deep-Fry

Why deep fry it when you can cook it with minimal oil? There is no doubt that those deeply fried french fries or chicken nuggets taste mouthwateringly delicious, but they can cause a lot of harm to your body.

Every time you take a deep-fried dish, you get served with a plate full of trans fat, saturated fat, and a hell lot of calories. Unknowingly you can become a patient of some deadly chronic diseases. Some of the fatal diseases include type 2 diabetes, heart diseases, and obesity.

Records have shown that individuals, especially women, have a 48% chance of heart failure if they dig into deeply fried snacks too often.

Individuals who died of a heart attack also had a history of consuming too much deep-fried food. Fried foods may excite your taste buds and fill you up instantly, but they do not offer your body any nutritional values.

Moreover, one french fries leads you to crave a few more and then a few more. You may feel temporarily happy, but all you experience in the long run is obesity, pimples, and some more fat.


8. Chew Thoroughly and Slow Down

We are pretty much multi-tasking all the time. Let’s make an exception while we have our meals.

Multiple studies have shown that when we focus all our attention on what we eat and how minutely we chew each bite, the lesser calories we seem to consume.

On the other hand, when you are busy texting, talking over the phone, or binge-watching while eating, you don’t necessarily pay a lot of attention to what your taking in and how much you are intaking.

You can lose weight without exercise when you simply become optimally cautious of whatever you are eating all through the day.

A study at Harvard discovered that people tend to eat more and consume more when they are distracted. The best advice is to unplug when having meals. This habit will make you more aware of what you eat and also prevent you from overeating.


9. Eat Fiber-Rich Foods

Fiber-rich foods can be your body’s best friend. They are wholesome by nature and also keep you full for a more extended period.

The more fiber-rich food you consume, the more weight loss you will experience than consuming low-fiber foods.

Some of the fiber-rich food that initiates weight loss without exercise include raspberries, apples, green beans, strawberries, sweet potatoes, chickpeas, pumpkin, and similar others.

These vegetables, berries, or healthy edible substitutes are super-satiating. Well, that is not all; they are also full of anti-inflammatory antioxidants.

It is not just your body that feels great and becomes healthy, but you also get healthy-looking, clear, glowing skin at the same time.


10. Eat Plenty of Protein

A high-protein diet will help you in losing a lot of weight. Every protein-rich food has the power to tame your level of hunger. After having a protein-rich meal, you feel full for a longer period, and your cravings for junk food gets immensely reduced.

These meals are both healthy and tasty. If you are a fish lover, spice up your protein-rich salmon fish with some organic spices, and you can enjoy the best meal ever.

Some other protein-rich foods include all kinds of seafood, low-fat dairy, beans, eggs, soy, nuts, and seeds. Together with these, add some healthy fats like olives and avocados.

Enjoy every bite, stay full, and feel your waistline get reduced to a smaller size within weeks of following this protein-rich healthy diet. Do split up your meals proportionately to maintain a good balance.

I would personally opine that having a protein-rich breakfast is the best. It will boost you with a lot of energy and lessens the craving for consuming heavy food all throughout the day.


11. Sleep Well and Avoid Stress

I have already given you an idea of this at the beginning of the article. You will feel more hungry and crave for junk food when you are not able to get the minimum amount of sleep that your body requires.

The scientific reason behind this occurrence is that the hunger hormone ghrelin gets a massive boost, and the satiety hormone leptin decreases. The dual effect results in cravings and unignorable hunger pangs.

Being an ex-night owl, let me tell you the truth, your cravings are justified, but the fact that leads to massive weight gain is your desire to dig into junk food, deep-fried snacks, or even sweetened beverages.

As already discussed, none of these edible types promote good health but instead leads to chronic diseases and increases your waistline.

The only remedy here is to have an early dinner, and go to bed early, become an early riser, and get your chores done. This change will not only help you slim down but will also enable you to be a good, happy mood all day long.


12. Take Your Coffee Black 

Like most of you, I am also one of those individuals who cannot survive without having coffee. Coffee gets our system started, so why not utilize this habit of ours in a healthy way?

Instead of adding an excessive amount of sugar or cream to your caffeine, consume it raw sugarless. When you consume coffee enriched with sugar and cream, it becomes more of a calorie drink, and the effects of caffeine are long lost.

Taking black coffee with drastically help you lose weight without exercise. Your system gets hyped, and you can now enjoy a slimmer waistline.

That is not all; making this a habit will also reduce your risk of insulin resistance, metabolic disorders, and diabetes. Stop consuming those sugar packets and save a hell lot of money at the same time.


13. Keep Chopped Veggies On Hand

Vegetables are fulfilling. They offer not one but multiple health benefits. You feel full, and your metabolism is improved.

You even feel and look good. Vegetables are very economical can very easy to cook. Prepare your own lunch box for going to work.

Fill your Tupperware with your favorite green veggies together with some nuts and olive oil, add a pinch of salt, oregano, and herbs and shake it well. Enjoy this fresh meal, and additionally perform your best at work.


14. Make One of Your Meals Meatless 

Don’t fill up all your meals with meat; rather, include some plant-based protein in your diet. Diversify your diet and play with your taste buds in a healthy way.

Some expert dieticians even suggest that plant-based protein meals are more satisfying than beef, pork, or any other meat.

Multiple individuals, including me, would like to state that meatless healthy, protein-rich meals are also convenient and hassle-free when it comes to preparation.

Allow me to surprise you while I state that consuming meatless meals reduces the percentage of calorie intake to as much as 12%.


15. Say NO To Alcohol 

If you want to lose weight and cannot stay without having a drink, say ‘Yes’ to wine and ‘no’ to all the other drinks. Relax on some glasses of wine and let your body get intoxicated with the wonderful antioxidants that each sip of wine offers.

Some other drinks, such as a pint of beer, can add as many as 2000 calories in your body within a single week.

Apart from wine, every alcoholic drink is boosted with certain levels of calorie content and also do not offer any kind of nutritive nutritional values in your system.

Thus, next time you are out with your friends at a party or hitting the club, be wise enough to choose a glass of wine.


Final Thoughts

Losing weight is a child’s play. The small changes are what gives way to the big differences.

All you have to do is to remain consistent in maintaining these small changes in your daily lifestyle.

Start using smaller plates, dig into half-sized meals, and choose some carrots instead of that spicy deeply-friend snack being served at the counter.

Prepare your meals and discover some new mouthwatering recipes, and never again think of missing a single breakfast.

That’s all about how to lose weight without doing exercise. Hope this helps you in achieving your weight loss goals.


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