Easy To Digest Foods-15 Best Picks For Upset Stomach

easy to digest foods

The world is updating so are our jobs. With digitalization working schedules, have changed and modified according to flexibility.

Working schedules are directly proportional to our eating habits this is resulting in a progressive rise in the cases of indigestion and constipation.

Many people face some challenges to digest food due to their health problems and daily routine or at a certain point, all of us experience some sort of stomach upset.

There are many causes for the digestion problem and it is really an uncomfortable experience!

Unorganized working hours can lead to stress building apart from stress and anxiety, Smoking, Sleepless nights, Eating quickly, Dehydration all these factors can cause indigestion.

So the best solution is to opt for easy to digest foods in our daily routine. Well, down below is the list of easy to digest foods that will help to reduce digestion problems.


15 Best Easy To Digest Foods:


1. Toast:

Toast is easier to digest than raw bread because the toasting process breaks down some of its carbohydrates. While heating the bread, its starch brakes down into Dextrin. Well, this is the process that our body does during digestion. Thus, toasting skips a stage of digestion.

Whole wheat bread is healthier than whole white bread, but it is high in fiber. For some people, it might be difficult to eat.

So, enriched white bread is the best option for someone with an upset stomach.

Get the toaster here.


2. Rice:

Rice is a good source of Energy, Protein, and plenty of grains. But all of its grains are not easy to digest. Especially, Brown Rice, High-Fiber content rice, can cause many digestive issues.

Hence, white rice is easier to digest rather than brown, black or red rice. Make sure to serve hot, once cooled, some of the starch in the rice turns into indigestible resistant starch.


3. Bananas:

Bananas are enriched with Carbohydrates, Fiber, Potassium, and many other vitamins and minerals.

This is a great food for people suffering from an upset stomach. The enzymes in this superfruit work similarly to how our digestive system breaks down food.

Make sure to eat only ripe bananas, since unripe contain indigestible resistant starch and overall starch content of 80%. While fully riped yellow banana contains a starch content of 1%.


4. Eggs:

Eggs are a great source of proteins and minerals and are quite easy to digest. Poached, boiled, or scrambled eggs are damn easy to prepare, eat, and digest.

But a scrambled egg is the best choice for people with an upset stomach. A scrambled egg can easily break down on your stomach due to its soft and fluffiness.

Egg yolk contains high amounts of fat while white contains less fat. If you’re one with digestive problems, I recommend you to skip fatty egg yolk.


5. Oatmeal:

Oatmeal, a great easy to digest breakfast supplement to your stomach. It doesn’t take much time to prepare and is really a good source of energy.

Use instant oats, as they are usually thinner than rolled oats and instant oats make you easier to digest.

I recommend you to prefer water for making oatmeal because water will reduce the fat content. You can also flavor it by adding a little bit of honey.


6. Applesauce:

Apples are rich in essential Antioxidants, Nutrients, and Dietary Fiber. However, the enzymes and fiber content in raw fruits are harder to break down.

But with stewed fruits, you can easily skip a stage of digestion, which is helpful for your digestive system. On account of this reason, applesauce can be easier to digest than an uncooked apple.

But, applesauce also contains Pectin, a Soluble Fiber, which is helpful for your immune system.

People on a low sugar diet need to care about sugar in applesauce. It is better to prepare easily at home without any additives.


7. Chicken:

Chicken is an excellent source of ‘Lean Protein’ and packed with a wide range of minerals and B vitamins.

This meat is the 2nd most eaten meat in the world because of its high protein to carbs ratio.

Chicken has no fiber content, so this meat can be easier to digest than any other meats.

Baked or grilled, skinless chicken is the best option for people with digestive problems. Don’t eat fried chicken as the excess oil and fat in it is bad for digestion.


8. Sweet Potato:

Sweet potatoes contain soluble fiber, which can be one of the great picks in easy to digest foods for the body.

Soluble fiber also increases the good bacteria in the intestines, which is helpful for a healthy digestive system.

Sweet potatoes are packed with most of our B vitamins and vitamin C. These are a healthy alternative to normal potatoes and can be used in a wide range of easy digestive recipes.


9. Crackers:

Simple saltine crackers are the best option for an upset stomach. Like Toast, Crackers are one of the easier to digest and are good for people suffering Nausea, Morning Sickness or Indigestion.

While being very light, flavorless, crackers will give energy and some nutrients. People with high blood pressure need to consider about sodium content to consume saltine crackers regularly.


10. Yogurt:

Yogurt is the best easy digested food that has refreshing characteristics. It is made from milk which is fermented by lactic acid bacteria.

Yogurt contains a type of good bacteria called Probiotics that can improve your digestion. This bacteria usually live in our digestive tract for the process of digestion.


11. Salmon:

Salmon is an excellent source of protein, Omega-3 fatty acids, and other minerals and B vitamins.

People with digestive disorders can eat baked salmon without adding any oil or fat. This will be easy for them to digest easily.

And omega-3 fatty acids can also reduce inflammation and hence improves the digestive system.


12. Avocados:

Avocados are a good source of Vitamins, Minerals, and Nutrients that benefit digestion. This superfruit is perfect for people suffering from digestible disorders.

And the omega-3 fatty acids in avocado are incredibly good for your digestion.


13. Gelatin:

Gelatin is a flavorless food ingredient delivered from animal parts which not suitable for vegetarians. The moist form gelatin helps to manage dehydration and also provide energy.

This low protein food provides energy and takes less time for digestion.


14. Bone Broth:

Bone broth is made from the bones of animals. This highly nutritious stock commonly used in soups and sauces. The amino acid and glycine found in bone broth aid the digestion.

The broth will work more effectively in your digestive system.


15. Ginger:

Ginger contains high-quality Potassium, Magnesium, and Manganese and rich in vitamins A and C. A study shows that eating ginger can prevent nausea.

This yellow root will give a soothing feel to your stomach in the form of ginger tea.


Related Stuff:

14 Super Foods to Control Diabetes.

12 Weight Watchers’ Soup And Stew Recipes.

12 Easy & Healthy Fruit Smoothie Recipes To Try!



Your main priority must be to taking care of your personal health over anything. As health is the real wealth, Without proper health how much wealth you accompany that never matters.

Avoid most of the habits like smoking and drinking to make your body metabolism to function well.

Push yourself to exercise at least 40 minutes a day, adding this easy to digest foods in your dietary plan, and having 8 hours of sound sleep can help you to have a healthy life.


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