Do you have a dream of getting youthful and radiant skin? Who wouldn’t want that glowing skin?
Even after spending a lot of money on fancy lotions, don’t you get the expected results?
Then, stop wasting your money on toxic skin products. Now, it’s time to drink your own way to get a better complexion.
There are plenty of drinks out there containing antioxidants that can change your skin look radiant.
On the other hand, some other toxic and sugary drinks are also there that damage your skin.
Our skin shows whatever we consume. So, make sure to pick the right one.
Here are a few drinks which will give amazing benefits for your skin along with your overall health. Plus, these are pretty tasty to drink as well!
Check out the drinks down below and do a favor to your skin by grabbing these tasty drinks!
Drinks For A Better And Glowing Skin:
1. Green Tea
Green Tea is packed full of antioxidants called Catechins and Polyphenols. These powerful antioxidants help your skin from protecting against UV radiation. Like other antioxidants, these are also good at reducing redness and inflammation of the skin.
The antibacterial properties in green tea help in treating acne. And lastly, this drink has chock full of vitamin E and vitamin B2 which helps to maintain proper collagen levels and provides deep hydration.
You can also take green tea by adding some healthy sweeteners like honey or lemon for extra skin-boosting benefits.
I know it sounds a kinda surprising choice, but it can actually improve your skin health. Unsweetened coffee helps to protect skin from damage.
And the caffeine in black coffee helps to fight off UV radiation by killing-off potentially cancerous cells.
Never go for a black coffee with an empty stomach, as it can show a negative impact by affecting your stomach lining and also burning sensation. Taking a small portion of black coffee after your breakfast is definitely one of the best choices for glowing skin.
3. Tomato Juice
This celebrity-approved magical drink is full of vitamins and iron.
Tomato juice contains a high concentration of antioxidants like Lycopene which is linked to many health benefits. Essentially this antioxidant reduces premature aging effects like wrinkles and fine lines.
The vitamin C in tomatoes works excellent on your skin and acts as an internal sunscreen. Moreover, this beauty elixir helps to get rid of tan, fights acne, reduces sebum, and even shrinks open pores.
And finally, if your skin is oily type, then this drink is definitely for you.
4. Green Juice With Kale
Green juice (when blended with leafy green) is a great way to improve the quality of your skin and boost the immune system.
The core ingredient, kale contains vitamin A, which helps to promote cell growth and healthy turnover. This mixer also contains vitamin C and copper that brightens and heals the skin.
Try adding some spinach leaves to get flawless skin.
5. Coconut Water
Coconut water is one of nature’s richest sources of electrolytes. It works best on heat bodies especially in summers by keeping them hydrated.
Coconut water is also packed with vitamin B, Potassium, Magnesium, and Calcium. These nutrients will help your skin to look younger.
It is often called as ‘Dew from Heavens’ because of its naturally sweet taste. It is an excellent health booster for your skin by keeping your body hydrated for long hours.
6. Soya Milk
Soya milk contains Isoflavones, which helps in preventing wrinkles on the skin due to sunlight. This milk also defends us against radicals, which means your skin will look younger for longer.
It is also enriched with proteins, folic acid, calcium, and many more, that really work great for your skin.
7. Almond Milk
Have an issue with the taste of soya milk? Then try almond milk instead. Almond milk contains vitamin E which helps to protect your skin from the damage of free radicals.
Also, the vitamin B2 and B3 in almonds help to keep your skin hydrated and healthy.
This milk is also high in calcium, Vitamin D and low in phosphorous with a moderate amount of potassium.
8. Cucumber Infused Water
The simplest and 2- minute refreshing drink that won’t cost you more.
Cucumber infused water is extremely packed with vitamin B, Potassium, Antioxidants, and other benefits of H2o.
These antioxidants will fight against skin inflammation, acne by leaving it fresh and smooth.
It keeps you hydrated, tightens skin, and cleanses your digestive system.
So, load up on more cucumber water to get the best results.
9. Pomegranate Juice
A superfruit of sorts, containing huge amounts of antioxidants and polyphenols over twice as much as green tea. A fantastic choice for your skin-nurturing fibroblasts in the skin which are collagen making factories. More collagen means fewer wrinkles and fine lines.
It is also filled with vitamins A, E, and C which help to improve your skin tone. A large glass of this powerful juice is exactly what you need to drink up daily!
10. Ginger-Lemon Juice
An old kitchen ingredient, ginger can bring a lot of beauty benefits along with lemon. Ginger is the richest source of potassium and niacin which are essential minerals for our body. They help to keep your skin healthy and glowing.
While lemon has more than one benefit when it comes to skin. Make a glass of ginger-lemon juice first thing in the morning which ensures youthful, glowing skin.
11. Carrot Juice
A freshly prepared carrot juice contains Beta-Carotene, which is beneficial for your skin’s natural glow.
Once absorbed, this antioxidant is converted into vitamin A (retinol), which helps to fight off wrinkles, acne, pigmentation, and uneven skin tone.
Carrot juice also helps to maintain blood sugar levels and can also increase immunity power. You can also improve your eyesight and brain functioning with carrot juice.
12. Watermelon Lemonade
Nothing will refresh more than a large piece of watermelon. Watermelon keeps your body hydrated and cleanse your skin by satisfying your sweet tooth.
Thanks to its high-water content(90%) and low-calorie count, which helps you to slim down.
Enjoy eating a large piece of water lemon as an evening snack by sprinkling it with a pinch of salt.
13. Beetroot Juice
Beetroot is a powerhouse of all essential nutrients including Potassium, Zinc, Iron, Folic acid, Manganese, and vitamin C. All these nutrients are known for purifying blood that further leads to glowing skin.
The high fiber content in this juice eases bowel movement and excretion, thereby cleaning your stomach.
Beetroot can form a natural blood purifier that can eventually keep your skin shining and glowing.
14. Red Wine
For wine lovers, Redwine is the choice that works excellent on the skin. It contains a lot of antioxidants called, Proanthocyanidins( antioxidants in grapes) fight against free radicals by reducing inflammation.
It prevents sunburn, dark spots, and wrinkles. Furthermore, a glass of red wine also improves your heart health.
15. Aloe vera Juice
Aloe vera Juice, a multi-tasker that can do wonders on skin, hair, and your overall health.
Combat against signs of premature aging, wrinkles, fine lines by drinking this super juice.
The Vitamins and minerals present in this juice help to maintain the skin’s natural glow, radiance, and clarity. It also contains some powerful hormones like auxin and gibberellins which are known as skin healers.
Always prefer natural remedies over chemicals to avoid various side-effects. These drinks are naturally delicious and truly work on your skin.
Now, I would like to hear from you. What is your favorite drink for glowing skin? Let me know by leaving a comment below!