15 Best Teas For Weight Loss And Fat Burning

best teas for weight loss

Everyone wants to get rid of excess fat and look fit, right? But the road to a fabulous physique is really treacherous.

You need a proper diet, an exercise routine, and some fat-burning supplements to maintain a healthy weight.

But do you know that we often fail to use tea in our favor in our weight-loss journey? Yes, you are on the right track if you know about the best teas for weight loss.

According to a statistic published in 2020, tea is the second most popular drink in the world, second only to water.

Yes, that’s how much popularity tea has gathered over centuries. Another 2020 stats published on Tea USA claims that more than 159 million people in the United States consume tea each day.

While many people prefer coffee over tea, you need to realize that too much caffeine can harm your health.

On the other hand, tea can help you have excellent health as it has detoxifying agents. But you need to know the best teas for weight loss that will work for you.


Benefits of Drinking Tea

Tea has a great aroma, and it also tastes good. With milk or without it, tea always provides us with a relishing way to start our day or to finish a meal with.

But, this fantastic potion also has several health benefits that are as follows.

  • Tea has several antioxidants that can detox our body from harmful chemicals and protect us from pollution-induced damages.
  • This aromatic drink can save you from cardiovascular diseases by lowering the level of LDL cholesterol in your body.
  • Tea is loaded with calcium, iron, and vitamins. And for that, it is an excellent aid for your bone health.
  • It can change the pH level of your mouth to prevent unwanted cavities. So, it is also an excellent thing for your oral health.
  • Tea has antispasmodic properties and can treat irritable bowel syndrome. It can also supercharge your digestive system for better metabolism.
  • And most importantly, it can help you lose weight by increasing your fat metabolism and breaking the fat cells.

Besides these, tea has several other benefits. You can consume up to four cups each day.

But if you want to use it to accelerate your weight-loss journey, you need to concentrate on the teas that we have mentioned below.


15 Best Teas For Quick Weight Loss


1. Green Tea

best teas for weight loss - green tea

The grand old daddy of fitness drinks, Green Tea, is the champion among the best teas for weight loss.

It is mainly derived from the Camellia Sinensis plant that is typically native to China.

However, this tea is now cultivated throughout East Asia. This tea is loaded with powerful antioxidants that help to boost your immune system.

Green tea has several polyphenols, including flavonoids, theaflavins, catechins, and tannins. These polyphenols provide a great assist in weight loss.

However, these are acidic in nature. So, you should avoid drinking green tea on an empty stomach. A cup of this tea each day can also control your blood pressure and can even prevent tooth decay.


2. Black Tea

best teas for weight loss - black tea

The ancient form of tea that people started consuming for ages, black tea can be your friend to reach the fitness goal.

Although it works in a different manner than green tea, this tea can effectively break the fat cells in your body. Besides, it is loaded with theaflavins and catechine that can boost your immune system.

According to recent claims, black tea can also prevent cancer. Besides, it stabilizes your digestive system to increase your metabolism.

Moreover, it effectively lowers the cholesterol level in your body. Although the caffeine content is pretty moderate, you should avoid drinking black tea on an empty stomach.

And if you can take it correctly, this tea can accelerate your weight loss journey.


3. White Tea

Best Teas For Quick Weight Loss - white tea

One of the minimally processed teas, white teas, is one of the best teas for weight loss. It is mainly harvested from tea plants when they are still young.

And for that, it has a distinct taste. It is slightly on the sweeter side, although the flavor is very subtle and delicate. According to some studies, it can effectively prevent cancer by killing malignant cells.

Other studies also claim that white tea is great for oral health. And most importantly, the polyphenols found on white tea can effectively break down the fat cells in your body.

However, additional studies are needed to prove its effectiveness against excessive weight. But yes, don’t consume too much of it on a daily basis.


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19 Best Foods That Are Effective For Weight Loss.


4. Oolong Tea

oolong tea

It is the traditional Chinese tea that has now achieved massive popularity all over the world. Not only just weight loss but oolong tea can significantly help you to improve your overall health.

It is loaded with powerful antioxidants and nutrients that can supercharge your immune system. And with that, it will also increase your metabolism and improve your digestive system.

Several new studies also claim that it can prevent obesity in an effective manner. Besides, oolong tea can prevent the excessive growth of fat cells.

If you can consume it each day, it will increase your energy and safeguard you from cardiovascular diseases. However, avoid consuming it before bedtime as it has high caffeine content.


5. Mint Tea

mint tea

It is a type of herbal tea that is mainly made from peppermint leaves with tea leaves. You need to soak it for a few minutes in hot water to relish a delicious cup of mint tea.

The best thing about mint tea is that it is entirely calorie-free. Besides, it is also free from caffeine.

And for that, it not only aids your weight loss system but also eliminates the chance of excess calorie intake.

Due to the mint content, it creates a soothing effect on your digestive system. Besides, it can effectively stabilize blood pressure and strengthen your immune system.

Moreover, it is an ideal remedy for menstrual cramps. Mint can reduce inflammation in your body. However, you should avoid taking it if you suffer from heartburns.


6. Lemon Tea

lemon tea

An effective remedy for indigestion and bloating, lemon tea, is undoubtedly one of the best teas for weight loss.

It is loaded with an active agent called D-Limonene. You can also find it in citrus rind oil besides lemon tea.

It is an effective compound that has been used to treat diuretic effects for ages. And so far, it has had the same effectiveness in several indigestion-related complications.

D-Limonene found in lemon tea has a therapeutic effect in several metabolic disorders. Besides, it can effectively prevent diet-induced obesity.

However, you need to consume it without processed sugar or artificial sweeteners to unlock the real potential. You can use natural honey as a sweetening agent instead.


7. Ginger Tea

ginger tea

Without a doubt, ginger tea is one of the best teas for weight loss. Ginger is commonly used as a spice throughout the world.

And in the eastern continent, it is also used as a herbal medicine for several indigestion issues. This root of a flowering plant is loaded with a bioactive compound called gingerol. And it is behind the distinct taste and smell of ginger.

This compound has anti-inflammatory properties. Besides, it is also useful in stabilizing blood glucose levels and blood pressure.

It is also a powerful antioxidant that also boosts thermogenesis. You can consume a cup of ginger tea after your breakfast to get the best effect. However, restrain yourself from drinking more than three cups a day.


8. Ashwagandha Tea

ashwagandha tea

Ashwagandha, also known as Indian ginseng and winter cherry, is a traditional medicinal herb that has widespread use, especially in the Indian herbal treatment.

And for ages, Indian ayurvedic doctors have claimed that it is the ideal agent for weight loss. Besides, it reduces the stress-related hormones in your body to boost your immune system.

This medicinal plant can also help you to stay on the right track of weight loss. It effectively reduces inflammation in your body and also helps to break the fat cells.

The main hormone that is responsible for belly fat, cortisol, can be controlled with the use of ashwagandha tea. Besides, it is also a great agent to stay away from obesity.


9. Hibiscus Tea

hibiscus tea

Hibiscus tea is mainly obtained from the Hibiscus Sabdariffa strain of this plant. It contains powerful antioxidants and is completely free from caffeine.

Besides, it can significantly lower your blood pressure and is an excellent remedy for hypertension.

This tea is also great for draining harmful toxins from your body that can invite stress-related health issues.

Stress can also reduce the fat metabolism in your body, thus resulting in weight gain at a rapid pace.

Hibiscus tea is also ideal for reducing the LDL-cholesterol level in your body. Moreover, it also improves the lipid profile. It is probably the only tea on this list which you can drink before bed as it can help you to have quality sleep.


10. Chamomile Tea

chamomile tea

Derived from a flowering plant called Matricaria chamomilla, chamomile tea has excellent anti-inflammatory and antidepressant properties.

It also has an anti-anxiety property that can help you to lead a stress-free life. If you suffer from sleep deprivation, this tea can help you to have a sound sleep. Besides, it has anti-inflammatory properties.

Chamomile tea has several phenolic compounds, including Patuletin, Luteolin, Quercetin, and Apigenin. And these polyphenols have anti-obesity properties to help you control your weight.

Moreover, these compounds can also control your blood glucose levels. This tea is also great in taste and has an excellent aroma. But, do not consume more than two cups of this tea each day.


11. Rosemary Tea

best teas for weight loss - rosemary tea

One of the most aromatic herbs, rosemary has great antioxidant properties. And rosemary tea is one of the best teas for weight loss too.

Although more research is now being conducted over rosemary extract, many study papers claim that it has several health benefits. It stabilizes the blood glucose level as well as blood pressure.

Rosemary also has antidepressant properties. And for that, this tea promotes weight loss by minimizing the stress-induced harmful hormones on your body.

You will get the most benefit if you take it after heavy meals or during evening snacks. But restrict yourself from consuming more than three cups of rosemary tea per day.


12. Calendula Tea

calendula tea

Derived from a flowering plant called Calendula officinalis, calendula, or English marigold, has excellent anti-inflammatory properties. Calendula tea has a pleasant aroma and a refreshing taste.

And for that, you can take it right after you wake up each morning. You can take up to four cups of calendula tea each day to detox your body from harmful chemicals and toxins.

Calendula tea can reduce inflammation in your body. Besides, it has antidepressant properties to help you fight the stress-induced obesity problem.

It is also pretty easy to make calendula tea in your home. Just take two teaspoons of dried calendula and soak it in hot water for 10 to 15 minutes.

However, it is not advisable to consume more than four cups each day.


13. Matcha Tea

matcha tea

Matcha tea is actually a type of Japanese green tea that is traditionally made through stone grounding.

It is a concentrated version of natural green tea that is loaded with antioxidants and vital nutrients. And these properties not only help you to maintain a balanced weight but also boost your immune system to fight against harmful bacteria and viruses.

The active compound found in matcha tea, called Epigallocatechin Gallate, forces the body to reduce the storage of fats. Besides, it also curbs appetite and eliminates the chance of overeating.

Several new studies even claim that it fights against cancer and is a great agent against cardiovascular diseases. However, it contains caffeine, and you need to avoid consuming it at night.


14. Herbal Tea

herbal tea

You can easily make herbal tea at home just by infusing dried herbs, spices, and even fruits into hot water. And without any doubt, it is one of the best teas for weight loss.

A typical herbal tea doesn’t contain any caffeine, and you can consume it even at night as it will not create any disturbance in your sleeping pattern. The most popular variants of herbal teas are rooibos tea and rosehip tea.

Many new studies on herbal tea show that it has an excellent weight-reduction property. Besides, it boosts the overall metabolic rate and eliminates the chance of fat cell formation.

Moreover, several studies also proved that herbal teas have potent antioxidants that can effectively cleanse your body from harmful toxins.


15. Pu-erh Tea

best teas for weight loss - pu-erh tea

Originated in China, Pu-erh tea is a type of fermented tea that has several health benefits. Besides, it is also considered as one of the best teas for weight loss as it can accelerate the fat-burning process.

So, you will get the most benefit from this delicious assortment if you sip it daily besides having an exercise program to burn your excess fat.

Besides weight loss, Pu-erh tea has several other health benefits. It can reduce the cholesterol level in your body by limiting the production of bad cholesterol.

This tea also maintains the elasticity of your skin so that you can stay younger for a longer period. It can be your miracle potion if you have sun damage. This tea also accelerates the food digestion process.



So, these are the best teas for weight loss that you can try with confidence. But do remember that these teas will not show miraculous effects until you have a proper fitness routine.

Stay active and indulge in fitness activities. Besides, you also need to have a proper diet plan to limit your calorie intake if you really want to lose weight.


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