15 Best Smoothies For Weight Loss And Burning Fat

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best smoothies for weight loss

Most people associate a weight-loss diet with bad tasting food, don’t they?

And who doesn’t know about the legendary stories of Hollywood actors living on just cucumbers and juices to maintain their weight?

It seems almost impossible to satisfy your tongue if you want to control your weight.

But now, it is even possible to have a better-tasting diet with some of the best smoothies for weight loss.

According to the National Health and Nutrition Examination Survey, 49.1% of the adult population in the United States tried to lose weight in the course of the last 12 months.

Another 2019 study on obesity revealed that around 35% of people in 9 states of the USA are obese. Alarming fact, isn’t it? But yes, there are still ways for you to become fit again if you have weight-related issues.

There are several things that we can incorporate into our eating habits to lose weight. From spinach to pineapple, there are many things that can accelerate our weight-loss program.

But most of us are reluctant to include those in our diet as they are not very good to taste.

However, you can use those healthy things to make some of the best smoothies for weight loss.

 

15 Best Smoothies For Weight Loss

 

1. Spinach Delight Smoothie

Best Smoothies For Weight Loss - spinach delight smoothie

Green vegetables are rich with antioxidants and it can naturally detox your body.

Vegetables not only make one of the best smoothies for weight loss, but they are also great for your hair and skin.

Ingredients:

  • Green spinach leaves: 4 cups
  • Ripe banana: 4 small (preferably frozen)
  • Vanilla almond milk: 1 ½ cups (unsweetened)
  • Peanut butter: ¼ cup
  • Nonfat Greek yogurt: 2 cups
  • Protein powder: 4 scoops
  • Ice cubes: According to your preference

Instructions:

  1. Add spinach and banana to your blender.
  2. Add protein powder, peanut butter, and Greek yogurt and then top it with almond milk.
  3. Blend it all together and serve it with ice cubes.

Nutrition Facts: 33g carbs, 17g protein, 10g fat, 4g fiber, 18g sugar [Total: 270 calories]

 

2. Creamy Peaches and Oatmeal Smoothie

Best Smoothies For Weight Loss - creamy peaches and oatmeal smoothie

Oatmeal contains natural dietary fiber that is great for your digestive system. Besides, it is also low in calories and makes you full for a longer period.

Add green vegetables to make it even healthier.

Ingredients:

  • Peach: 1 cup (Sliced and frozen)
  • Oatmeal: ¼ cup
  • Baby spinach: 1 cup
  • Greek yogurt: 1 cup (unsweetened)
  • Almond milk: 1 cup
  • Vanilla extract: ¼ teaspoon

Instructions:

  1. Add sliced peach, spinach, and oatmeal to the blender.
  2. Top it with Greek yogurt, almond milk, and vanilla extract.
  3. Serve in a tall glass with ice cubes.

Nutrition Facts: 46g carbs, 29g protein, 4g fat, 5g fiber [Total: 331 calories]

 

3. Green and Glow Detox Smoothie

Best Smoothies For Weight Loss - green and glow detox smoothie

As we have mentioned earlier, green vegetables and leaves have a huge amount of antioxidants.

Besides, these green veggies make some of the best smoothies for weight loss. However, you can add some fruits to make it tasty.

Ingredients:

  • Kiwi: 1 (medium size – sliced)
  • Banana: 1 (ripe – sliced)
  • Pineapple: ¼ cup (chopped)
  • Spinach: 2 cups
  • Celery stalks: 2 cups (chopped)
  • Water: 1 cup
  • Ice cubes: According to your preference

Instructions:

  1. Put all the fruit slices in a blender and add chopped spinach.
  2. Add celery stalks and water for consistency.
  3. Blend until it becomes smooth and serve it with ice cubes.

Nutrition Facts: 46.7g carbs, 4.3g protein, 1.3g fat, 7.8g fiber [Total: 191 calories].

 

Also Read:

10 Best Fat Burning Drinks to Get Rid Of Belly Fat.

15 Best Teas For Weight Loss and Fat Burning.

19 Zero Calorie Foods That Support Weight Loss.

 

4. Spinach Burst Smoothie

spinach burst smoothie

Spinach has lots of iron and protein to make your muscle strength. Besides, apple and pear both have vital nutrients and vitamins to make it a magical potion.

And since ancient times, avocado is dubbed as the wonder fruit that can heal many problems.

Ingredients:

  • Bosc pear: ½ cup (chopped)
  • Banana: ½ cup (chopped – frozen)
  • Avocado: ¼ cup (chopped – ripe)
  • Baby spinach: ¼ cup (chopped)
  • Protein powder: ½ scoop (vanilla flavor)
  • Apple juice: ¼ cup (without added sugar)
  • Water: ¼ cup

Instructions:

  1. Add all the chopped fruits in a blender and add the chopped spinach and avocado.
  2. Add protein powder, preferably with vanilla flavor, for a better taste.
  3. Top it with apple juice and water before blending.

Nutrition Facts: 40g carbs, 15g protein, 6g fat, 8g fiber [Total: 271 calories]

 

5. Immunity Booster Smoothie

immunity booster smoothie

Immunity is something that is silently related to our body weight. If you have good immunity, you tend to stay fit.

And if you manage to keep fit, there is a meager chance that you will gain weight due to stress-related issues.

Ingredients:

  • Orange: ½ cup (peeled)
  • Mango: ½ cup (frozen chunks)
  • Carrots: ½ cup (diced)
  • Turmeric: ½ inch
  • Ginger: ½ inch
  • Hemp seed: 1 tablespoon
  • Cayenne pepper: 1 pinch
  • Protein powder: 1 scoop (preferably unflavored)
  • Coconut water: 1 cup

Instructions:

  1. Add mango, orange, and carrot in a blender. Add the ginger and turmeric.
  2. Put hemp seed, protein powder, and a pinch of cayenne pepper in the mix.
  3. Top it with an adequate amount of coconut water and blend.

Nutrition Facts: 43g carbs, 5g protein, 5g fat, 6g fiber, 34g sugar [Total: 230 calories]

 

6. Ginger Delight Smoothie

ginger delight smoothie

Ginger has several antibacterial and antimicrobial properties. And in Indian Ayurveda, it is used to treat several diseases related to obesity.

You can consume ginger in any form, although a smoothie is the best option.

Ingredients:

  • Strawberries: ½ cup (diced – frozen)
  • Banana: ¼ cup (Diced – frozen)
  • Ginger: 1 tablespoon (peeled and chopped)
  • Flaxseed: 1 teaspoon (Ground)
  • Protein powder: 1 scoop (unflavored)
  • Pepper: 1 pinch
  • Almond milk: 1 cup (unsweetened)

Instructions:

  1. Put strawberries and bananas in a blender and add chopped ginger and flaxseed.
  2. Add protein powder and a pinch of pepper. Top it with almond milk.
  3. Blend it until you have a smooth consistency.

Nutrition Facts: 26g carbs, 29g protein, 5g fat, 6g fiber, 11g sugar [Total: 264 calories]

 

7. Kale Supercharger Smoothie

kale supercharger smoothie

Although kale is not a traditional thing for everyone in every region, it is full of vital nutrients.

Besides, you can make one of the best smoothies for weight loss with it that also tastes delicious.

Ingredients:

  • Kale: 1 ½ cup (chopped)
  • Celery: 1 stalk (chopped)
  • Green apple: ½ (chopped – frozen)
  • Flaxseed: 1 tablespoon
  • Honey: 1 tablespoon
  • Almond milk: 2/3 cup (unsweetened)
  • Ice cubes: According to your preference

Instructions:

  1. Wash all the ingredients and then chop it before putting it in a blender.
  2. Add almond milk and ice cubes and start blending until it has a consistent thickness.
  3. Serve with more ice cubes.

Nutrition Facts: 17.5g carbs, 6g protein, 5.4g fat, 4.5g fiber [Total: 148 calories]

 

8. Spring Of Parsley Smoothie

spring of parsely smoothie

Surprisingly, parsley has a better nutritional value than kale, lettuce, dandelions, and even celery.

It is full of vital nutrients and antioxidants to keep you protected. You can add chia or watercress to make one of the best smoothies for weight loss.

Ingredients:

  • Strawberries: ½ cup (chopped – frozen)
  • Banana: ½ cup (chopped – ripe)
  • Parsley: ½ cup (chopped – including stem)
  • Watercress: ½ cup (chopped)
  • Chia seeds: 1 tablespoon
  • Protein powder: 1 scoop (unflavored)
  • Water or Almond Milk: According to your preference

Instructions:

  1. Put strawberries and bananas in a blender and add freshly chopped parsley and watercress.
  2. Add the chia seeds and protein powder and blend well.
  3. Serve in a tall glass and garnish with a bit of chopped parsley.

Nutrition Facts: 22g carbs, 28.5g protein, 2g fat, 4g fiber, 10g sugar [Total: 214 calories]

 

9. Apple and Berry Delight Smoothie

apple and berry delight smoothie

Everyone knows about the health benefits of having an apple each day. It can effectively keep you fit and stabilize your metabolism.

You can have an apple with berries to make it even more nutritious.

Ingredients:

  • Strawberries: 1/3 cup (chopped)
  • Blueberries: 1/3 cup (chopped)
  • Raspberries: 1/3 cup (chopped)
  • Apple: 1 (large – chopped)
  • Spinach: 2 cups (chopped)
  • Water: According to your required thickness

Instructions:

  1. Wash the berries and put them in a blender. Add diced apple and chopped spinach.
  2. Top it with chilled water. You can also use unsweetened almond milk for a better taste.
  3. Blend it well and serve it with ice cubes.

Nutrition Facts: 50g carbs, 3.3g protein, 1.1g fat, 11.7g fiber [Total: 210 calories]

 

10. Green Tea Junction Smoothie

green tea junction smoothie

We all know that green tea is the magic potion in the weight-loss universe. And you can easily make one of the best smoothies for weight loss just with this ingredient.

All you need is to add a few fruits to make it tasty.

Ingredients:

  • Banana: ½ cup (chopped – frozen)
  • Avocado: ½ cup (chopped – ripe)
  • Green tea: 1 cup
  • Protein powder: 1 scoop (unflavored or vanilla flavored)
  • Lemon juice: 2 tablespoons
  • Water: According to your desired consistency

Instructions:

  1. Put avocado, banana, and lemon juice in a blender.
  2. Add green tea and top it with lemon juice.
  3. Blend it all together. Add water until you achieve your desired thickness.

Nutrition Facts: 23g carbs, 26g protein, 6g fat, 5g fiber, 11g sugar [Total: 245 calories]

 

11. Blue Monster Smoothie

blue monster smoothie

We have already mentioned several spinach-based smoothies having different tastes. But nothing can be better with a punch of blueberries and banana with it.

Besides, you can definitely give it a cinnamon twist.

Ingredients:

  • Spinach: 1 ½ cup (Chopped)
  • Banana: ½ cup (Ripe – chopped)
  • Blueberries: ½ cup (Chopped)
  • Almond butter: 1 tablespoon
  • Cinnamon powder: ½ tablespoon
  • Protein powder: 1 Scoop (Unflavored)
  • Almond milk: 1 ½ cup (Unsweetened)
  • Ice cubes: According to your preference

Instructions:

  1. Wash and put all the ingredients in a blender.
  2. Top it with almond milk and cinnamon powder.
  3. Blend it until you achieve a creamy consistency. Serve it with ice cubes.

Nutrition Facts: 31g carbs, 8g protein, 13g fat, 8g fiber, 15g sugar [Total: 260 calories]

 

12. Avocado Goodness Smoothie

avocado goodness smoothie

Avocado is an excellent fruit that has not only several nutrients but also tastes good. You can add it to any recipe as it has a rich texture and a buttery smoothness.

Besides, you can also use it to make your favorite weight-loss drink.

Ingredients:

  • Avocado: ½ (Ripe – chopped)
  • Apple: 1 (Large – chopped)
  • Baby spinach: 2 cups (steamed and chopped)
  • Water: According to your desired thickness

Instructions:

  1. Put chopped avocado and apple in a blender. Mix it with chopped and steamed spinach.
  2. Add an adequate amount of water according to the consistency you need.
  3. Blend it until it has a smooth consistency and serve it with ice cubes.

Nutrition Facts: 41.6g carbs, 4.2g protein, 24.4g fat, 13.5g fiber [Total: 335 calories]

 

13. Pineapple And Banana Twist

pinapple and banana twist

Pineapple is known for having fat-burning properties. People are using raw pineapple as a remedy for obesity.

It is full of an enzyme called Bromelain that can accelerate metabolism, thus speeding up the fat-burning process.

Ingredients:

  • Pineapple: 1 cup (peeled – chopped)
  • Banana: 1 (ripe – large)
  • Apple: 1 (large – Chopped)
  • Spinach: 2 cups (chopped)
  • Water: 1 cup
  • Ice cubes: According to your preference

Instructions:

  1. Put chopped pineapple and banana in a blender and add chopped apple.
  2. Add chopped spinach and top it with an adequate amount of water.
  3. Blend until you achieve a smooth consistency and serve with ice cubes.

Nutrition Facts: 81.6g carbs, 4.5g protein, 1.2g fat, 12.1g fiber [Total: 310 calories]

 

14. Cacao Recovery Boost

Best Smoothies For Weight Loss - cacao recovery boost

Who doesn’t like chocolate? But the tree that produces the cacao bean has several excellent properties too.

And you can definitely use it to make one of the best smoothies for weight loss that tastes delicious.

Ingredients:

  • Banana: 1 (large – chopped)
  • Avocado: ¼ cup (ripe – chopped)
  • Cacao nibs: 1 tablespoon
  • Cacao powder: 1 tablespoon (unsweetened)
  • Protein powder: 1 scoop (unflavored)
  • Vanilla: ½ teaspoon
  • Cinnamon powder: ½ teaspoon
  • Almond milk: 1 ½ cup (unsweetened)

Instructions:

  1. Put the banana, avocado, and cacao nibs in a blender.
  2. Add protein powder, cacao powder, cinnamon powder, and vanilla.
  3. Top it with almond milk and blend until you have a creamy consistency.

Nutrition Facts: 41g carbs, 27g protein, 16g fat, 7g fiber, 15g sugar [Total: 390 calories]

 

15. Vanilla Tea Smoothie

Best Smoothies For Weight Loss - Vanilla Tea smoothie

Native to the Indian subcontinent, masala tea is a delicious drink that also has several benefits.

If you fusion it with banana, oats, and cinnamon, then it becomes even more delicious. You can have it for breakfast as it will make you full for a longer period.

Ingredients:

  • Masala tea: ¼ cup (Brewed from a teabag)
  • Banana: ½ (Large – chopped)
  • Oats: 2 tablespoon
  • Protein powder: ½ scoop (Unflavored)
  • Cinnamon powder: ½ teaspoon
  • Almond milk: ¼ cup (Unsweetened)

Instructions:

  1. Put banana and oats in a blender and mix it with protein powder and cinnamon powder.
  2. Add masala tea and almond milk according to your desired thickness.
  3. Blend it until you achieve a smooth consistency and serve it with ice cubes.

Nutrition Facts: 20g carbs, 17g protein, 9g fat, 4g fiber [Total: 219 calories]

 

EndNote

So these are the best smoothies for weight loss you can incorporate into your diet plan.

But you need to have adequate exercise and a proper diet plan to achieve maximum efficiency in your weight loss regime.

So, it is better if you consult a dietician to get a diet plan that suits your body type and your weight goal.

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