19 Best Foods That Are Effective For Weight Loss

best foods for weight loss

We all have a different body. Not all food works the same way for everyone. Every bite we eat has a considerable impact on our bodies.

When trying to lose weight, each weight-loss food will have a different effect on your calories, hunger, and hormones.

We need a mixture of various nutrients that effectively cuts the calories and keeps us active at the same time.

If you are seriously trying to lose weight, you should definitely take care of your diet. Besides doing a regular workout, a proper diet plan will help you lose those extra fats from your body.

We have a list of the best foods that work amazingly for weight loss. So, continue reading and achieve your weight loss goal quickly.


Connection Between Food And Weight Loss

We all know the fact that food plays an integral part in our body weight. Maintaining a healthy weight needs a proper diet plan with regular exercise.

What we eat and the number of calories burnt decides our body weight. Our body weight is mostly the calories that we take.

Suppose any food that will provide few calories are best for losing weight. Various foods not only promote a healthy body but also maintain a healthy mind and heart. Those are the best kind of food to include in your diet plan.

The weight loss diet has evolved in many ways. Still, some people stick to the conventional way of eating less and exercising more methods.

But nowadays some foods taste excellent and also keep your calories in check. So, no need to starve anymore to fit yourself in those skinny jeans. Eat tastily, and stay healthy.


Best Foods For Great Weight Loss


1. Avocados

best foods for weight loss - avocadosThis fruit tastes great and also tends to keep you full for a long time. According to a study, avocados naturally reduce insulin resistance in a process that can effectively burn fat.

It is a plant-based carbohydrate that has a combination of fiber and healthy fat. The high concentration of bioactive compounds and nutrients will prevent you from gaining extra weight.

Avocados reduce your body’s cholesterol level and also the risk of high blood pressure. It also has other benefits apart from weight loss.


2. Whole Grains

Are you tired of keeping yourself starved and eating tasteless food for losing weight?

No need to worry now. Now you can shed pounds by consuming multiple whole grains. It is a great way to keep yourself full and energized the whole day without gaining any extra fat.

Healthy whole grains include unhulled barley, whole oats, brown rice, buckwheat. Customize your food by adding spices and enjoy the flavors with the goodness of fiber.

You can choose from a variety of options and can add multiple recipes to your diet plan. Now losing weight will not be boring anymore.


3. Nuts

best foods for weight loss - nutsNuts are considered to be one of the best foods for weight loss. It is rich in proteins, healthy fats.

The low content of carbohydrates stimulates the body to burn excessive fat. It has a versatile nature and suits any food.

You can carry it anywhere and munch it when hungry without any hassle. But one thing that you need to keep in mind is the quantity.

As it has a high concentration of nutrients in it, excessive intake of nuts can make you gain weight.


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4. Yogurt

We all are familiar with the health benefits of yogurt. Indians consider yogurt as a critical component of their meals.

According to a study, yogurt is the yummiest version of any dairy products. The refreshing flavor of it not only helps you cut those fats but also helps you to make your digestive system healthier.

It has multiple nutrients that our body requires. This superfood also has proteins and calcium for maintaining your physique.

Why go for artificial supplements when you can make your natural one at home?


5. Beans And Legumes

best foods for weight loss - beans and legumesThere is considerable research that shows the effectiveness of beans and legumes in weight.

It is often believed that if you consume three cups of legumes and beans every week, then you can cut those calories readily.

These beans are great for shedding ugly belly fat. It contains a high amount of protein in it which helps control the sugar and insulin levels in the body.

The fiber in the beans can reduce cholesterol and promote a healthy heart.


6. Boiled Potatoes

Good news for all the potatoes lovers. Who does not like potatoes?

They are the king of versatility and are one of the staple items in most of the tastiest foods.

Potatoes are a house of nutrients, fiber, vitamins, and many other healthy proteins. Eating a boiled potato can make you instantly full of energy and will keep you full for a long time.

Are you not a big fan of boiled foods? Bake it and enjoy the delicious flavors of potato.


7. Cruciferous Vegetables

If you are not aware of the term cruciferous, then we are here to help you out and explain the incredible benefits of these vegetables.

Vegetables like Cabbages, Cauliflower, Brussels sprouts, Kale, and Broccoli are some of the cruciferous vegetables.

These categories of vegetables contain a compound named Phytonutrients which has the power to reduce the fat in the stomach.

Apart from that, it is also rich in minerals and several vitamins. They are often known as fat-burning vegetables.


8. Citrus Fruits

best foods for weight loss - citrus fruitsAre you among those people who love having citrus fruits? If yes, then this diet option is ideal for you.

What comes to your mind when we talk about citrus fruits? Vitamin C. Citrus fruits like lemons, oranges, and grapes contain very few calories that are effective for promoting weight loss.

Intake of these fruits will also help you boost your immune system and improve vitality. You can squeeze the juice and add a pinch of salt in it for the yummy and healthy taste.


9. Berries

Berries taste incredible and also have multiple health benefits besides promoting weight loss.

It will reduce your appetite and also regulate a healthy digestive tract. You can insert berries into your diet in many ways.

Some of the most famous include juices, with yogurt. You can also try dried berries. The tangy favor can wake up your taste buds instantly.

Some of the famous berries like strawberries, cranberries, blackberries, and blueberries do not let you gain weight.


10. Peanut Butter

Have you ever thought that losing those stubborn fats can be so exciting and tasty?

If you eat any food in correct proportions, then it will not cause any harm to your body structure.

Peanut butter is full of proteins that will keep you full all day and will initiate weight loss.

Any food that reduces your calorie will help you lose weight. Peanut butter can also improve your metabolism.


11. Chia Seeds

flax seedsChia seeds are all over the internet these days. People who are promoting weight loss inventing various yummy recipes using chia seeds.

It tastes divine when mixed with various foods, drinks, or your regular morning cornflakes. You can even snack it when you feel hungry.

It promotes weight loss and effectively curbs your appetite. They have a high concentration of fiber that will help you keep full for a long time.

Now forget overeating with these unique dry chia seeds.


12. Pumpkin

Pumpkin is one of the best and yummy vegetable foods for your weight loss diet chart.

Vegetarians who are struggling to lose weight can know its worth. This vegetable does not contain any fats, sodium, or cholesterol in it.

You can take it in many forms. Some of them include seeds, pulps, and seed oils. It tastes divine in cakes and pies. You can even boil, mash it or use it in lattes and smoothies.


13. Tomato

A tomato is a great option for someone who is looking for food that is readily available in the market and is affordable.

No need to eat all those costly supplements when you can have one right in front of you. Tomatoes contain both soluble and insoluble fiber that is great for promoting weight loss.

It will increase your satiety and act as food for the gut bacteria. It’s time to add those extra tomatoes to your diet plan.


14. Apple Cider Vinegar

apple cider vinegarAre you in search of a drink that has low-calorie content in it? Then you are on the right page.

Apple cider vinegar is said to have a very low calorie, and that will eventually boost your weight loss process.

It is advisable to add one tablespoon of apple cider vinegar in a glass of water to burn your belly fat. It is most effective if you do so in the morning immediately after waking up.


15. Cottage Cheese

Have you ever thought that cheese can help you lose your fat? Well, yes. We all are familiar with the fact that the intake of cheese can be unhealthy.

All of it is not true. There are millions of varieties of cheese in the market. Not all of them are bad for your health. One such is cottage cheese.

It is rich in proteins but does not contain fat and carbohydrates. Eating a considerable amount will increase your protein level in the body. The presence of calcium is also helpful for burning fat.


16. Spinach

The more you add greens in your diet, you will lose more weight effectively.

Intake of spinach will make your process of losing weight faster. The property of not letting the fiber soluble makes it ideal for losing those extra kilos.

One medium-sized cup of spinach contains only seven incredible calories.

It will keep you full and restrict you from eating extra calories. It prevents the absorption of calories in the body. Drink a cup of spinach juice instead of any flavored one.


17. Chickpeas

Most of the things that we need for weight loss are present in chickpeas. It is rich in fiber and proteins which will keep you full for a long time.

Chickpeas are also suitable for maintaining a healthy digestive system. According to a study consuming chickpea can increase the level of satiation in the body.

It contains proteins and acts as a replacement of chickens for a vegan person. This plant-based protein-packed food tastes fantastic and is also consumable in various forms.


18. Oats

oatsAn oatmeal diet will guarantee you to lose your overall weight. Oats are whole grain which has numerous nutritional benefits.

Most people prefer taking oats for breakfast. It has a versatile nature. You can add your favorite dry fruits in it or can mix that magic and spicy masala to change the conventional taste.

It is rich in fiber and is healthy for your digestive system. Maintaining an oatmeal diet also has other health benefits, including minimization of the risk of colorectal cancer and heart diseases.


19. Kale

We all know that intake of vegetables is a natural way of losing pounds of weight.

Kale is a natural superfood. It is rich in fiber and can effectively reduce your appetite leading to weight loss.

Apart from fiber, it is also rich in proteins, minerals, and vitamins.

Intake of four grams of Kale in your dietary plan can provide you with a high concentration of iron and calcium in your body. It also has anti-inflammatory properties.


Foods You Should Avoid When You Are Trying To Lose Weight

foods you should avoid when you are trying to lose weight

By now, we all are familiar with the food that we should include in our diet that promotes weight loss.

But what should we exclude? Some of the foods harm our health and weight. Few of them include:

  • Potato Chips and French fries: Deep fried foods contain a high number of calories in it which will increase the size of our waist.
  • Soft drinks: It contains a high amount of sugar in it which is unhealthy.
  • Candy bars: It has a low concentration of nutrients and a higher concentration of calories.
  • Cakes and cookies
  • Ice cream
  • Pizza


Additional Tips to Lose Weight

We all know that foods are one of the significant factors that affect our body weight.

But wait, you cannot just sit and eat these foods and lose your fat. There are other things also that play a vital role that affect your weight.

Few other ways that can also help you melt that fat include

  • Drinking Plenty of Water Before Meals: Our body contains mostly water, and that has a significant role in the diet plan. It boosts our metabolism and burns calories.
  • Doing Aerobic Exercise: Exercise and diet go hand in hand. It would be best if you had a balance of both to make your body fit and healthy. Full-body cardio can make both your body and mind healthy.
  • Lifting Weights: Dieting can lose your muscle along with your fat which is not at all good for your health. Lifting weights can build your muscle and will give you a toned body.
  • Sleep Well: Having a good sleep pattern nowadays can be a tough job. But attaining it can give you visible changes not only in your body but also inside you. It heals tiredness and keeps your mood active.
  • Chew Your Food Slowly: These types of minor changes can become significant if you follow it correctly. Chewing food slowly increases the production of weight loss hormones and also lowers the calories.



These are the best foods for weight loss. Eating less never cures your weight loss problems. Instead of that, you should eat right.

Eating foods that are rich in fiber can keep you full for a long time and will help you lose weight.

When it comes to fat, it is one of the stubborn things in your body more than your attitude—just kidding!

Fats will not melt until you make your body work for those extensive exercises.

A regular exercise will not only bring a considerable change in your body but also keep your mind free from stress. Lastly, never forget to get adequate sleep and drink plenty of water.


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